Is It Possible To Increase Your Lifespan And Prevent Ageing? Here's What Research Says

Research suggests that it is possible to increase your lifespan and delay ageing. According to the Worldometer website, people in Hong Kong have the highest life expectancy in the world at 85.77 years. You too can learn their secrets (what they eat and how they live) by joining Fit Hoga Bharat. Why delay any longer? Click now!

According to a 2023-2024 survey by The Lancet, the average life expectancy of Indians is approximately 70 years. In the early years after Independence, the average lifespan of Indians was just 31-33 years. However, a significant change has been observed over the past three decades. Due to improvements in medical practices and healthcare access, life expectancy in India has steadily increased.

The survey published in the renowned medical journal revealed that life expectancy has risen considerably compared to the 1990s. It stated that the life expectancy of women increased from 59.7 years to 70.3 years by 2016, while the average life expectancy of men increased from 58 years to 66.9 years. According to a Worldometer survey, even today there are many countries where life expectancy is more than 15 years higher than India’s. The website has published a list of countries with the highest life expectancy worldwide, with Hong Kong ranking at the top (85.77 years). People there take great care of their health. Regular exercise, walking, fitness routines, and healthy dietary habits help keep them fit and active.

Dietary habits are the secret

People in Hong Kong and Japan place a high priority on nutritious food. Their lifestyle choices are quite different, and research reveals that attention to health and dietary habits plays a major role in their longevity. Japanese people consume large amounts of fish and include seafood, soy products, spirulina, and seasonal fruits in their diet. Instead of eating large meals at once, they prefer smaller portions spread throughout the day. They consume very little sugar and fatty foods and frequently drink green tea.

Foods that slow down ageing

Walnuts are a rich source of omega-3 fatty acids. They help increase good cholesterol and protect against the early onset of dementia and heart disease. Consuming six to eight walnuts a day is sufficient.

Compared to meat, the same quantity of vegetarian food contains fewer calories, reducing the risk of weight gain. It is also easier to digest. The more you avoid pizzas, burgers, soft drinks, fried foods, and sweets, the further you can stay from premature ageing. Research also shows that watermelon, colourful vegetables, and green tea are rich in micronutrients that help slow down ageing.

To live longer

Building and maintaining friendships and relationships is essential for longevity. Loneliness accelerates ageing and increases the risk of premature death, making it important to take steps to stay socially connected. Maintaining healthy relationships with family, relatives, and friends, and participating in voluntary or service-oriented activities whenever possible, brings emotional satisfaction and can help extend lifespan.

Exercise: Physical activity and regular exercise play a vital role in increasing lifespan. Research shows that even 20 minutes of daily exercise can contribute significantly to longer and healthier life.